Burn Fat Feed Muscle in 4 different Ways

In order to kick up the results you obtain from your fitness program it is essential to burn fat feed muscle. This is why using a weight scale to judge the effectiveness of your workouts is misleading. To improve your fitness level it will require both losing fat and gaining muscle at the same time. Incorporating strategies to reach both of these goals is not difficult as long as you understand how the body can accomplish these ends. Below are 4 ways you can lose weight and build lean muscle at the same time.

Early Morning Exercise

The first way to burn fat feed muscle is to exercise first thing in the morning. After a good 8 hours of sleep the blood sugar level is low and if you exercise upon rising from bed the metabolism will be forced to rely on the aerobic energy system to burn fat. The body has to get energy to fuel the body from somewhere and if it is not in the blood then it will go to the fat reserves. This makes the shift to the aerobic energy system much easier and much quicker. It might be difficult at first but the payoff for your efforts is tremendous.

Weight Training

Pound for pound weight training can burn fat feed muscle more efficiently as compared to a lot of other exercise routines. The muscles require a significant amount of fuel to perform progressive resistance exercises and this can lead to quick weight loss. Lifting weights in a sensible resistance training program can burn off a lot of calories and build new muscle at the same time. You don’t have to train like a bodybuilder only use some dumb bells when walking or some leg weights when jogging and watch this extra weight load go to work.

Replace Carbohydrates

Many people have trained their metabolism to get energy only from carbohydrates. As a result the body is less likely to burn fat as a means of energy production and this stifles weight loss. Cutting back and replacing carbohydrates while including a measure of good fat in your diet will encourage the metabolism to burn fat and feed muscle from reserves. This leads to weight loss and will provide the energy the muscles need to build strength. Don’t make the mistake of cutting out all fat from your diet as this will make fat burning more difficult.

Eat More Protein

The body will need both carbohydrates and protein to burn fat feed muscle. Remember muscles need protein to build new tissue. Also trying to fight off those hunger pangs and cravings can be a real challenge if you are not eating a sufficient amount of food. A good way to get around this is instead of bulking up on the sugary snacks try adding some additional protein into your meals and snacks. The protein won’t invoke the insulin hormone responsible for producing body fat and help to fight off the hunger pangs.

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