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Detox Diet Plan for Weight Loss -

using ‘Negative Calorie’ Foods

Detox diet plans have been known to shed 7 to 10 pounds in weight loss and can be a quick and effective weight loss strategy.

There are a great many benefits to detoxifying your body.

In this article, I have provided a list of negative calorie foods. But the question is how do we use these foods in a detox diet plan. Firstly, it's important to state what is meant by a negative calorie food. This phrase is used a lot, but there is no such thing. A Calorie is a unit of energy and cannot be negative. Negative Calorie foods refers to foods which are low enough in Calories that more energy is required to eat and digest it than what is contained in the food. The body uses energy just to stay alive and breath.

An example would be drinking cold water. Cold water contains no calories and the body will use energy to bring up the temperature of the water to the same temperature as your body, hence it is referred to as a negative food. Each time you take in a glass of cold water, you burn calories and hence lose weight. But most foods do contain some calories, and this list provided below have low to negligible calories. For example, we use more energy just sitting still than the amount of calories contained in celery, hence the reason for the phrase ‘negative calorie’ food.

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You must be careful with a Negative calorie diet in a detox diet plan and this must not be entered into for long periods. These types of foods attract anorexics. This type of diet will lead to starvation in the long term and create nutritional deficiencies in the body, making this very unhealthy. The body will eventually burn muscle mass, which will eventually result in debility and wasting. Click here for burning fat and building muscle.

But we want to use these foods in a healthy way as part of our detox diet plan and is more a form of fasting than anything else. It would be recommended that you could follow a detox diet plan for 1 to 3 days and no more. After the Christmas season, or times when you over eat rich food, for example are typical times of the year that the detox diet plan would be useful. As long as you are healthy, this is a great way to flush and clean out your system. In all cases, it is always best to take medical advice before attempting this.

However, if you feel you are a responsible person and you want to go with negative calorie detox diet plan, please keep the following points in mind:

1. Try to vary the foods that you consume. Excess feeding of one type of food (e.g. fruits) can be damaging. For example, the acid in grapefruit and pineapple can damage your stomach lining. This can also lead to overworking the liver or may cause diarrhea. So vary your foods and use as many as possible in small quantities.

2. Remember to eat 5 or 6 meals per day over the 3 days (although this is a better habit to get into at all time). If you eat continuously, you will feel bloated and sick. Eating 5 or 6 times per day will keep the hunger at bay, and helps you metabolism.

3. Eat slowly and chew thoroughly and you will feel more satisfied. This also uses more energy, hence burns more fat and creates more weight loss. Therefore, eating a food raw, like carrots will burn more calories.

4. It is important to note that with any type of fasting, there are side affects in the form of headaches, tiredness. You may even become depresses and irritable. If these symptoms persist, stop the fasting and take medical advice. This is the reason these diet plans must only be for short periods of time.

5. Once you have completed your detox diet plan after 3 days maximum, you should gradually come back to normal eating, i.e. a healthy balance of carbohydrates, protein and fats.

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Detox Diet Plan for Weight Loss -

using ‘Negative Calorie’ Foods

Home About Us Contact Us Privacy Statement Site Map